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What weight to take. Articles is an opinion that isolated exercises should be performed with low weight.
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The small range of motion allows you to lift more weight and this increases my self-esteem. – one of the real and very Articles reasons. 4) Load distribution The greater the load is created when performing an exercise Articles a trained part of the body, and the less the load on peripheral areas, the more effective the exercise (other criteria are not taken into account).
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Scientists asked 80 runners without lower back pain to run across the floor with sensors mounted in it to measure the pressure under the feet while running. Special sensors were put on the runners themselves, Articles, which made it possible to register the movement Articles various parts of the body during a run. Based on Articles measurement results, scientists created a computer model of each runner, which allowed them to simulate the shutdown of certain muscles and watch how other parts of the body compensate for this.
Pull-ups This is one of the best exercises for training the latissimus dorsi and arms. You can Articles up on the Swedish wall or on a removable horizontal bar in the doorway.
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